Watermelon, the juiciest summer fruit is extremely popular for its nutritious benefits. Many people eat the flesh of the fruit and discard seeds. However, watermelon seeds are edible and are extremely nutrition-rich. They are a rich source of proteins, omega-3 fatty acids, magnesium, zinc, copper and other important minerals. Watermelon seeds are highly recommended in weight-loss diets, as they are low-calorie snacks and packed with nutrition. Toasted watermelon seeds are very delicious and can be a healthy alternative to junk food. Watermelon seeds have a plethora of health benefits including the promotion of good bone health and controlled blood sugar levels. In this article, we shall discuss the amazing watermelon seeds benefits for skin, hair and health.

Can You Eat Watermelon Seeds?

Watermelon seeds are edible. However, you must not eat them straight from a fruit, as they can taste quite bitter. Watermelon seeds are first dried, toasted and shelled. These are then toasted and seasoned with spices and salt. Sprouted watermelon seeds are very nutritious and make for a tasty, healthy snack.

Nutrition Benefits Of Watermelon Seeds:

Watermelon seeds are low in calorie and are packed with nutrition. 1 Ounce (28 gms approx.) of watermelon seeds contains only 158 calories. Below is the nutrition benefits of Watermelon seeds:

28 Grams of Sprouted Watermelon Seeds Contains:

• Total Fat: 11 gm – 17% of DV
• Sodium: 160 mg – 7% of DV
• Carbohydrates: 4 gm – 1% of DV
• Dietary Fiber: 1 gm – 4% of DV
• Proteins: 10 gm – 20% of DV
• Vitamin A: 2% of DV
• Iron: 10% of DV

Benefits Of Watermelon Seeds For Hair, Skin & Health:

Health Benefits Of Watermelon Seeds:

Here we enlisted top 13 health benefits of watermelon seeds. Let’s have a look into them.

1. Provides Essential Amino Acids:

Arginine and lysine are some of the amino acids that are required by the body for functioning in an ideal way. The former helps in improving the metabolism in the body and the latter is helpful for the absorption of calcium for strengthening the bones and the tissues. These amino acids also have great benefits for sexual health.