In order to stay fit and cope up with the hectic lifestyle pattern, it’s necessary to stay fit and even look perfect. At once if the body puts on some extra kilos it start showing in your belly and thigh area. To reduce fat from a particular part of body like inner thigh fat is a task which can be accomplished only by hard work and requires specific exercises which focus to reduce the fat from that body area.

You can reduce inner thigh fat by daily and routine exercise and doing some diet adjustment and following a healthy lifestyle. However, there are many ways by which you can reduce the inner thigh fat and can get slim sexy inner thighs.

Best Exercises to Reduce Inner Thigh Fat:

We will look into some floor exercises, yoga postures and dumbbell exercises to reduce inner thigh fat.

1. Squats With Jump in Air:

The squats along with the jump help you reduce the inner thighs and even calories and reduce the overall weight of the body.

How to do the exercise:

• First stand with your feet apart, knees and toes pointed out.
• Both the hands should touch the ground.
• Try to squat down as much it’s possible at your end.
• Check the chest is lifted and knees are in parallel to toes.
• Move and jump in the air rotate the body towards the right, keeping both the feet intact and arms should be swinging upwards towards the sky.
• Be grounded on the floor with a squat again facing towards the right side of the room.
• Try to complete the full rotation for about a minute and then do the same for the other side also. For good results, repeat this inner thigh workout for at least 3 minutes each for one side.

2. Half Lying with Circular Leg Movement:

A good and effective way of exercises to reduce inner thigh fat and even helps in toning of the muscles.

How to do the exercise:

• First and foremost lie down on your right side half way on the floor, your elbow and arms should be touching the floor.
• The body should be in a straight line and bent your right leg towards the inside position.
• Raise the left leg from the ground and try to rotate it in a circular movement and try to focus on the inner thigh muscles.
• Repeat the circle for about 10 to 20 times in each direction
• Then switch to another direction.
• At least do these exercises for inner thighs 5 sets on each side on a daily basis.

3. Legs Widen and Plank Position For Inner Thigh Fat: