Jamun fruits are much loved, especially by children. The Indian black plum is delicious and extremely nutritious too! Its purple tinge, combined with its sweet and tart taste, adds it to the list of premium fruits. Jamun is a rich source of essential vitamins and minerals. The antioxidants present in these fruits flush out disease-causing toxins and prevent various diseases. Alongside these, we have compiled 18 best Jamun fruit benefits along with nutrition facts and side effects.

What is Jamun Fruit?

Jamun, the scientific name or botanical name being SyzygiumCumini, is the succulent fruit of the tropical jamun tree native to the Indian sub-continent.

Across various regional languages in India, people refer to Jamun as jambolan, nagapalam, naaval, allaneredu, java plum, kalo jam, jambunerale, nagapazham. The ripe fruit is oval-shaped and deep purple in colour, almost resembling a small plum. It is juicy with a large seed and sweet-sour in taste. Jamun is very nutritious and contains many medicinal properties.

This much-loved tender fruit is seasonal and available only during summers, from June to August in India. In the last few centuries, the jamun tree has become popular in various Asian regions, the American subcontinent, etc. It is now grown in different parts around the world and is fast gaining popularity due to its many health benefits.

Types of Jamun Fruit:

Though jamun is grown in various regions around the world, it has only two varieties. Both varieties have the same colour and shape. If you look at their images, both look similar, but they have some variance with regards to the inner flesh of the fruit. The first variety has a light purple or white-coloured flesh with a large seed. The second variety has whitish flesh without a seed; this variety contains more pectin, a natural starch, than the first variety.