The pure hing in India is extracted from taproot or rhizome plants which grow up 1 to 1.5 m tall. The first use was seen in some parts of Asia where hing was extracted. Also, they are a part of the family ‘Celery’. It is now one of the most used spices in the world. The bitter taste and hard smell are the basic part of hing but the best remedial benefits are offered by asafoetida herb only. The best asafoetida in India is extracted in northern parts which are having the strongest smell. So, it is the best choice for health benefits. In this article, we will explore some top asafoetida benefits along with nutrition facts and side effects.

What Is Hing?

A hing is just a simple spice which relaxes in benefits along with bitter taste and hard smell. The hing herb is commonly used in the cooked vegetables for getting a flavour. Besides giving you a flavour, you are also getting a number of hing benefits for health, skin, and hair. It has the capacity to work over cells and reproduce them.

Is Asafoetida Good For Health?

Yes, hing in India is a very beneficial spice for health. It can relieve you from a number of problems that medicine can’t do. It helps in lowering blood pressure, reduce asthma, relief from stomach problems, reduce menstrual pain, helps in pregnancy, etc. The types of hing may depend from region to region but the hardest smelling hing will be the best one.

Asafoetida Nutrition Facts:

The asafoetida nutritional facts are required to measure the capacity of hing. And it has proved to provide the best within. It will let us know which part of hing is good for health or what part is really having side effects. The hing nutritional value can be defined as:

• Total Calories: 297.1.
• Total Fat: 1.1 g.
• Carbohydrates: 67.8 g.
• Proteins: 4 g.
• Calcium: 680 mg.
• Iron: 40 mg.
• Magnesium: 80 mg.
• Phosphorous: 50 mg.
• Copper: 0.4 g.
• Manganese: 1.1 mg.
• Vitamins: 56 %.

The above-mentioned facts are for 100 g of hing herb. It is a rich spice in carbohydrates and vitamins. Most of the healing power is only achieved with these resources. The presence of iron makes it good for blood circulation. So, this spice can be added directly into the food and enjoy a number of benefits.