Bra Bulges are those ugly fatty deposits right below the bra strap that appear prominently when wearing short blouses and fitted tops. Though these have no impact on day to day activities, but over the period of time these become a permanent part of your figure and make you look broad, bulky at the breasts and fat from behind. Thus, it is necessary to work on it before it is too late, so that your back looks as skinny as rest of you.

Sometimes, exercising a particular area alone does not suffice, according to the body type, in such cases you have to work out on the whole body along with the targeted region this will help you reduce in size overall.

How to do Exercises to Get Rid of Bra Bulge:

Here are a few simple steps that can be followed to reduce bra bulges along with the rest of the body.

1. Front Bend Lateral Raises:

Lateral Raises target mainly the upper back area which clears off bra bulges. The equipment needed for this workout is basic dumbbells. These are simple workout for bra bulge to do, but those with peculiar back conditions should avoid bending for so long.

How to Do:

• Stand with feet parted at shoulder length and upper body bent by the waist.
• The upper body should be parallel to the floor and hands hanging down holding the weights.
• Now inhale and lift the hands sideways, such that the arms are parallel to the shoulder.
• Hold for 5 seconds and bring it back to normal position. Repeat.
• Do this best exercise for bra bulge in sets of 10 at least 2-3 times. This will show effective results on the bra bulges within a few weeks.

2. Mountain Climber – Cross Body:

Cross Body Mountain Climber is a great bra bulge exercise to work on the bra bulges. It strengthens the upper body and reduces the bulges in no time. Since the level of difficulty is high. It is advisable to take it slow at the beginning.