Here comes the popular anti aging yoga poses. In this world of adulteration and poor lifestyle where the icing on the cake is the dust and pollution, premature aging is bound to happen. Though we might not realise our body cringes with the crap that we feed it with. If those premature greys and wrinkles are jeopardising you into premature aging and putting you in awkward silence when someone mistakes you for an age much older than what you are, then this article is just for you.

Yoga, as we all know, is a beautiful form of exercise that feeds our body, mind, and soul and helps it heal naturally. The blood circulation is improved, and the stress is reduced, thereby bringing back that glow on our skin. Yoga and aging are inversely related. The more you practice yoga, the younger you will look. Here is a list of top anti aging yoga poses that will benefit you immensely.

 5 Anti Aging Yoga Asanas to Hide Your Age:

The following are the 5 best anti aging yoga poses one must try their hands on.

1. Simhasana:

Also known as Lion Pose

Benefits:

• Improves blood circulation, especially in the face and nourishes them from inside. Good anti-ageing face yoga.
• It smoothens the wrinkles and makes a face glow.
• The nerves of the eyes are stimulated thereby improving the vision.
• Helps you stay healthy, active and disease-free.

How to do it:

• Kneel down on the floor and cross your legs in a manner that the right ankle crosses over the back of the left ankle.
• Let the feet pointing outwards and perineum pressed down on the top of the heels
• Press the palms against the floor with fingers stretched and stretch your neck and spine towards the ceiling.
• Now inhale through your mouth and while doing so, open your mouth and stretch out the tongue. Keep eyes wide open and exhale through your mouth, making the distinct sound of “Haa.”

Precautions:

• This asana is safe for practice for everyone, and there is no restriction.
• If however, you have a knee injury or difficulty in sitting down, you can practice the same facial exercise by sitting on the chair.

To know more about the asana, click here: Simhasana