What Is Fennel:

Have you ever heard about fennel? If you haven’t then you’re probably missing out on this lovely magical herb that has been used widely in Mediterranean cuisine. If you are a health freak, you cannot miss out on the juice of this beneficial fennel vegetable which is used primarily for cooking delicious and sumptuous dishes. Speaking about the origin of fennel, it is native to countries like Europe, China and Middle East. The fennel is white and green in colour and has feathery green leaves. It has been used so many times in Italian cuisine and is undoubtedly a grand success. The aroma and taste of these veggies are all you need to spice up your meals and also fill your life with so many benefits.

Some of the best of them have been shared in this article for your understanding and benefit.

Health Benefits Of Fennel:

If you are curious to know about the fennel benefits and uses on your health and want to incorporate it in your daily diet, read this given detailed article, which states it 15 health benefits of fennel and its advantages.

1. Improves Digestion:

A lot of people in this world have complained that their digestive system is weak. A weak digestive system can lead to so many problems such as stomach infection, dysentery, stomach ache, constipation, nausea, vomiting etc. This also suggests that your digestive system isn’t clean and the bacteria contained in it have not been removed. In order to cleanse your digestive system and fight the bacteria, make use of fennel. This will balance your digestive system and give you good health.

2. Weight Loss And Obesity:

These days obesity is on an increase, primarily because unhealthy items are being sold largely as compared to healthy ones. The oils in which most of the items are cooked tend to be very cheap in quality. This turns out to be very bad for the health and therefore leads to obesity. A simple and smart way to shed some weight is by incorporating green veggies in your diet. One such vegetable that makes your task easier are fennel. You can make a healthy pasta dish out of it or even try and add it to your curry. The lovely taste and fragrance or this veggie will make you want to eat it more.