Pregnancy is a wondrous time for a woman and the family. But the reality is, once you give birth to your beautiful and healthy baby, you are left with a flabby belly. Although it is challenging to lose fat from the belly area, with proper diet and right exercises, you can reduce belly fat after delivery without affecting your health adversely. This article provides you with the tips and activities you can adhere to reduce belly fat after delivery.

Causes for Stomach Fat:

Here are some of the reasons why there is a flab around your tummy. Let us have a look:

1. Hormones:

Regulation of hormones is vital in maintaining a healthy body. They play an essential role in nurturing your baby during pregnancy and help you recover from the birth process. The excess production of estrogen during pregnancy results in the flabby belly and sometimes thighs too. Although a lack of elasticity in your tummy area can also cause a fat belly.

2. Pregnancy:

Pregnancy brings a lot of physical and emotional changes in our bodies. The uterus expands enough in 9 months so that it can house the baby. Fat is also accumulated around the tummy area due to the intake of carbohydrates that help your baby thrive.

3. Stress:

Stress is a significant contributor to fat accumulation in our bodies these days. A new mom is under a lot of pressure to fulfill all the needs of the newborn, which results in a flabby tummy. Your body produces cortisol to combat stress during such situations and excess production of cortisol results in fat around the stomach area.

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How To Reduce Women’s Belly Fat After Delivery:

1. High Fiber Diet And Protein:

Once you have decided to shed those extra kilos, making some changes to your diet to reduce belly fat after delivery is a healthy way to move forward. Maintaining proper digestion is the core of a healthy body that can be achieved by consuming soluble fiber. Another way to provide nourishment to your body without adding extra kilos is by eating eggs, fish, dairy, and lean meat, which are high sources of protein. Both fiber and protein reduce your calorie intake and boost the metabolism of your body.