10. Treats Cold And Flu:

A great way to fight against cold and flu is with the help of cardamom. It has great healing properties that will help you eradicate this sickness only within a couple of days. Not only that, this will keep your system strong and active and also combat common diseases. In order to find relief from frequent infections, try popping in a Cardamom every day.

11. Cancer Treatment:

Cardamom has a great role as an anti-cancer spice. Its extract contains phytochemicals like indole-3-carbinol, and diindolylmethane enhances immunity and activates natural killer cells. It also acts as an anti-inflammatory tool which helps to fight against hormone-related cancers such as breast cancer, prostate cancer and ovarian cancer. It also helps to prevent cancer by helping in quitting smoking because of its strong taste and smell.

12. Reduces Hypertension:

Cardamom is known to help patients suffering from stage 1 hypertension. Cardamom is known to have antioxidant properties which have the ability to scavenge radicals. Its benefits extend to relieving hypertension by reducing blood pressure levels, systolic and diastolic, and increasing fibrinolytic (blood clotting inhibiting) activities. It lowers the heart pressure, to a controlled rhythm and relieves hypertension. Thus, people who suffer from stage 1 hypertension are suggested to take about three grams of this spice to attain the best of Green Cardamom health benefits.

See More: Cardamom Tea Benefits

13. Boost Sexual Desire:

To spice up your sex life, this spice can come in handy too. It has highly effective properties that help in enhancing mood and providing sexual excitement. It can be chewed directly or taken in as a drink in coffee. This combination stimulates the genitals, lusty imaginations and also causes an erection. It helps by creating a feeling of wellness and increases your libido. It creates a desire for sex in both genders. In India, a couple is given milk of cardamom and Kesar on their first night as it replenishes the energy from the tiring wedding rituals, and boosts the sex drive. This concoction can be used intermittently for the couples who have lost the spark in their sex life. This little green spice acts as an energy booster and stress reliever, which is highly recommended for healthy sex life.