Calcium is one of the necessary minerals that help keep your body healthy and strong. It is also a vital mineral for bone health and is the most abundantly available in the body. By including Calcium-rich foods in your diet, you can naturally deal with a deficiency of this mineral.
The bones and teeth have about 99% Calcium in our body. It helps maintain your bones’ health and strength, helps your muscles contract, and enables your blood to clot. So, to reap the benefits and deal with its deficiency with Calcium-rich foods mentioned in this article.
What is Calcium?
Calcium is one of the minerals prominently found in our bodies. Calcium is essential in our body to perform several functions along with maintaining strong bones. You can find rich sources of calcium that will support the structure and hardness of bones and teeth. Seafood, yogurt, beans, almonds, etc., are some of the foods with calcium in abundance.
Importance of Calcium to Your Body:
Calcium is a necessary mineral for our body that aids in growth and supports you in performing various activities. It is also an essential component of the circulatory system, helps your nervous system’s functioning, and calcium sustains the entire skeletal system and muscles (1).
The fat-soluble nutrients like vitamins A, D, E, and K do not get assimilated into your body without calcium. The deficiency of this mineral may result in a chain of disorders. It also helps with hormone release, contraction of muscles, message transmission through nerves, etc.
Calcium-rich foods play a prominent role in naturally supplying the required amount of this mineral.
How Much Calcium Does Your Body Need in a Day?
Here are some details of how much calcium is required per day for the healthy functioning of your body:
- 1000 mg of calcium for an average adult woman and men (19-50 years).
- 1300 mg of calcium for girls (14-18 years).
- 1200 mg of Calcium for women (51 and older).
- 1000 mg of calcium for men (51-70 years).
Top Calcium-Rich Foods In India:
We have listed some of the best food sources for calcium. Let us have a look into them and include them into your diet:
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