Ever heard of Essential oils? Essential oils are derived from natural sources and get the name from the plants they are sourced from. They are known for their therapeutic properties, which offer soothing relief to the body and mind with their distinct aroma. One such oil known for it’s tangy, fruity scent is the Grapefruit oil. Extracted from the Grapefruit, the oil is widely used in aromatherapy to treat many health problems like mood swings, depression and even headaches. Let’s explore Grapefruit essential oil benefits and how to use it.

What is Grapefruit Oil?

Grapefruit essential oil is a natural oil obtained from the peel of Citrus Paradisi fruit, commonly known as Grapefruit. Also known as Chakotra in Hindi, this oil has a wonderful fruity aroma. It belongs to the family of citrus oils and is known for its wide range of benefits for a healthy body and mind.

Is Grapefruit Oil Safe?

As with any other essential oil, Grapefruit oil must be used only topically. It is dangerous to consume this oil internally and can lead to toxicity. Also, pure grapefruit oil is highly concentrated and must be used along with other carrier oils like coconut oil and olive oil. Using the undiluted oil directly on the skin can lead to burns, rashes and other reactions. Grapefruit oil also causes photo-sensitivity in many people. It is better to use with great caution if you are stepping out in the sun.

How Does Grapefruit Oil Work?

The funda behind any aromatherapy oil is that their distinct scent stimulates the brain functions when inhaled. Grapefruit oil works precisely in the same way. By smelling the oil or rubbing it on the skin, the brain transmits messages to the area that controls our emotions. It can trigger positive reactions and helps us overcome extreme feelings including depression, restlessness, stress, etc.,