Talking about the history of Rai mustard, it was first originated in the regions of temperate areas of Europe. Slowly and steadily, the various rai benefits became popular in the regions of North Africa, Asia, and Europe and now the entire world is aware of its benefits. It is expected that the various uses of mustard paste became popular in the 9th century soon after the cultivation of mustard. Now after all this information, you must be thinking about what is the scientific name of mustard, isn’t it? For your information, the scientific name of yellow mustard is known as Sinapis Alba and that of black mustard is Brassica Nigra. In this post, we enlisted some best benefits of mustard seeds for health, hair and skin.

Along with the various benefits of rai, this mustard grain is known with different names in different languages and some of them are as follow:

• Telugu: Avalu
• Hindi: Rai or Sarso
• Tamil: Kadugu
• Malayalam: Kadugu
• Gujarati: Rai
• Bengali: Shorshe
• Marathi: Mohori
• Punjabi: Rai

What Is Mustard?

It is a versatile cruciferous vegetable that belongs to the family of Brassica. Mustards are available in black, brown and white colour and are popularly known and used in different regions of the world.

Is Mustard Good For Health?

Yes, it is and this can be well understood by knowing the various mustard properties associated with this ingredient. The regular consumption of mustard, in any form, brings the desired benefits that are needed for the normal functioning of the body.

You must make sure that you are using the healthy mustard for getting the desired benefits that you expect from it. With the rising popularity of the use of mustard in the daily routine, people are getting aware of more and more information and facts about mustard.

Importance Of Mustard:

Is mustard good for you? You can be sure with its answer by knowing and analyzing the importance of mustard in daily life. The use of mustard in all the daily consumption of the meals helps in making the body stronger along with delivering it with the essential vitamins and minerals.