With monsoons at hand, bouts of sneezing are pretty standard for many of us. Although once or twice may not be so tricky but once started, sometimes sneezing tends to go on 10 to 15 times continuously. “Sternutation” is the term used for continuous sneezing, and by trying home remedies for sneezing, you can get relief instantly.

If you are a person who tends to have more sneezes than you can handle, it is time you address the issue. Many reasons trigger the chain reaction of sneezing, which results in a runny nose, redness in the face. We present you with the best home remedies for sneezing that help you tackle this problem naturally.

TOC:

• Causes of Continuous Sneezing
• Symptoms of Continuous Sneezing
• Prevention of Sneezing
• Best Home Remedies for Sneezing
• FAQ

Causes of Continuous Sneezing:

Continuous sneezing happens in a few people, where the body’s natural mechanism gets triggered and fails to stop. Some of the major causes of this problem are as follows:

• Allergic Rhinitis
• Respiratory Tract Infections
• Common Cold
• Black Pepper
• Dust
• Hay
• Fur
• Sunlight
• Cold Weather
• Strong Odours
• Fine Particles

Symptoms of Continuous Sneezing:

Here are some of the common symptoms experienced during these sneezing attacks. You may notice one or more of these problems:

• Sneezing continuously without a pause
• Runny Nose
• Redness of Face and Nose
• Smarted Eyes
• Watery and Itchy Eyes
• Sore Throat
• Fatigue

Prevention of Sneezing:

Sneezing is a body’s natural way of expelling out unwanted substance that may harm the body. However, continuous sneezing can do more harm than good and is best prevented. Here are some tips to prevent these issues in future:

• Understand and analyze what causes sneezing
• If it is dust or other allergens, stay away from it
• Cover your nose with a mask if you have to move around in the place that causes allergies
• Don’t smell powders directly from containers
• Avoid perfumes and strong odours
• Stay away from bright sunlight
• Don’t experiment with spicy foods

Best Home Remedies for Sneezing:

1. Amla:

The anti-bacterial properties and antioxidants in amla (1) make it a perfect natural remedy for sneezing. You can improve the sneezing condition by consuming amla either in the form of juice or fresh amla. It helps build the innate immunity of your body.