1. Scalp Massage:

Head massage is a simple, inexpensive, and essential hair growth exercise. This process increases blood flow to your scalp by opening up the pores on your head. Hair follicles receive much-needed nourishment and improve hair quality too. It also helps you relax, reducing stress, thereby helping in hair growth.

Process:

• Select an oil rich in nutrients and warm it up.
• Part your hair in the middle and apply oil onto your scalp with your fingertips.
• Start with gentle strokes, distributing oil all around the scalp.
• Increase the intensity of strokes to improve blood flow.

2. Jogging:

Running is a form of workout that releases fat and unnecessary toxins in the form of sweat. Our skin is full of pores, and it depends on us how effectively we use them. We all take care of the skin on our face, hands, and legs. But often neglect the pores on our scalp. Perspiration that happens during running proves to be a useful exercise for hair growth. Try to start your day by jogging for at least half an hour a day.

3. Neck Exercises:

Neck exercises are the best ways to help you with hair growth. Use these stretches to release the tensed muscles and stress around the neck. It also keeps your neck injury-free.

Process:

• Stand straight with your hands relaxed on the sides.
• Now, slowly bend your head forward and bring it back, extending it as much as possible; you can feel the stretch in the neck.
• Extend your head sideways on each side, stretching on each side for at least 10 seconds.

4. Side To Side Hops:

Side to side hops is an exercise that helps your hair grow faster and also keeps your cardiovascular health in check. As with any workout, these exercises are valid only when they are done regularly.

Process:

• Stand erect with a gap of hip-width between your feet.
• Place your in such a way as if you are jogging.
• You need to make sure that you have space for the jump.
• Slightly bend and jump sideways as much as your body allows.
• Repeat the same process on both sides.

5. Brushing Hair: