Remember those good old days, when we’re offered tiny, gooey pieces of Sapota fruit for a mid-day snack? Sapodilla is a tropical fruit that can literally grow anywhere and is a common sight in most backyards. This evergreen tree is native to Central America and Mexico but is also widely cultivated in India. Chikoo fruits are known for their deliciously sweet pulp, which is a popular ingredient in many smoothies, shakes and desserts. Sapodillas are packed with nutrition to support the functioning of your body. Let’s get started to understand some of the best sapota fruit benefits (Chiku fruit benefits).

What Is Sapodilla Fruit?

Sapodilla is a brown coloured, oval shaped fruit grown in tropical climates. The Scientific name of Chikoo is “ManilkaraZapota”. It is also called “Chikoo” in Hindi, “Sapota” in Telugu, “Cappotta” in Tamil, “Sapōṭā” in Kannada and Marathi languages. Sapota resembles a kiwi in appearance with fuzzy skin and brown coloured pulp inside. It has big black seeds which are inedible.

Is Sapota Good For Health?

Chiku is a powerhouse of many vital nutrients. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium. Chiku helps in warding off constipation and other digestive problems. It is also amazing for strengthening your bones and teeth. Chiku also helps in boosting your energy and alleviating fatigue.

Sapodilla Nutrition:

Listed below is the nutritional value of Chikoo per 100 gms serving:

• Total Calories: 83
• Total Carbohydrates: 20 gm
• Dietary Fiber: 5 gm
• Proteins: 0.4 gm
• Sodium: 12 mg
• Potassium: 193 mg
• Vitamin C: 24 %
• Magnesium: 3 %
• Vitamin A: 1 %

Wonderful Sapota Fruit Benefits (Chikoo):

Here we enlisted some of the best sapota fruit benefits for skin, hair and health. Let’s have a look into them.

1. Anti-Inflammatory Properties:

Those who suffer from aches, pains and inflammation issues should have Sapota. This is because the fruit has plenty of tannins in it which makes it an anti-inflammation agent, say experts. Sapota in other ways also helps work with the digestive system, and it also keeps the body safe from issues such as irritable bowels, enteritis, oesophagitis and gas too.