Having a cold is the most irritating disease one can ever have, everyone tries to prevent it and if one is already going through it, then he tries to get over with it as soon as possible. Obviously, every time for a normal cold taking medicine is not advisable to an extent mostly people try to let it cure with time and some try to take home remedies or start avoiding chilled or sour taste things.

The article is all about that how honey can cure or prevent the cold, as it is being a home remedy so it is a cheap and also the most effective way in curing the cold as early as possible. Honey is a natural cough medicine Honey has been used for centuries to soothe the symptoms of upper respiratory conditions, such as coughs. It is already scientifically proven that honey reduces nighttime coughing and improves sleeping. The suggested dose is just two teaspoons of honey at bedtime.

There are various ways by which you can intake honey like having tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat.

See More: Garlic Soup Recipe For Colds

Does Honey Help Cold?

Traditionally, honey has been combined with tea or water to aid in providing relief from cold. Honey, alone is a good cough suppressant. A lot of studies in the recent years have proven that raw honey helps suppress cough and aids in cold especially in children. However, honey can be given only to children above 2 years.

Honey with Cinnamon for Colds:

As cold season is on! And flu gets to its peak, the best remedy for curing or preventing cold is a mixture of honey and cinnamon.This mixture is often called a cure for colds. It has been proved that it has resulted to reduce the length of a cold by at least 2 days and it also reduces the severity of symptoms.

Why to have a Mixture of Honey and Cinnamon for Colds or the Flu Works

As we know that Honey has anti-bacterial, anti-viral and anti-microbial properties in it and also many studies have shown that it is effective at fighting external and internal infections. Whereas if you compare Cinnamon is also beneficial as it contains anti-inflammatory, anti-bacterial, and antioxidant properties.