One of the latest sensations in the health industry is an Avocado. Also called the Butter fruit or Alligator Pear in many parts of India, Avocado is an instant hit with health freaks. Most people are familiar with Avocado on their toasts and dips, but Avocado juice is now the latest fad! It is enriched with many vital vitamins and minerals to impart well-rounded nutrition in the body. With healthy fats, carbohydrates, dietary fibre and protein, Avocado fruit juice is a perfect solution to enjoy great health. Read on to know some of the research-based butter fruit juice benefits.

What Is Butter Fruit Juice?

Butter fruit juice is prepared by blending avocado pulp with milk. It is a creamy, frothy drink that has a neutral taste. You can add almost any fruit or vegetable of your choice to make it more flavourful and nutritious. Adding little sugar or honey can make it a delicious all-season drink.

Is Butter Fruit Juice Good For Health?

The butter fruit contains many nutrients that you need in your diet. So, a good glass of juice keeps you healthy in many ways It is rich in minerals such as copper, magnesium, manganese, and contains some amounts of iron, calcium, iodine, selenium, zinc and phosphorus. The nutritional value of avocado makes it good for indigestion, hair care, heart health, skin care, psoriasis, and even bad breath control. Avocado juice also benefits pregnant women because it contains folic acid fruits that are beneficial to the foetus.

Butter Fruit Juice Nutrition Facts:

Check out the nutritional value of Butter Fruit juice, per 1 cup serving:

• Total Calories: 229
• Carbohydrates: 21 gm
• Total Fat: 15 gm
• Dietary Fiber: 5.3 gm
• Proteins: 6.4 gm
• Sodium: 79 mg
• Potassium: 621 mg
• Vitamin A: 8 %
• Vitamin C: 14 %
• Calcium: 19 %
• Iron: 3 %

How To Make Avocado Juice At Home:

Some people prefer to eat butter fruit by adding to salads to sandwiches. There are many ways to eat or consume like making juice or milkshake is one of them. Naturally, this is not a sweet fruit so people prefer to add flavours or sugar which sometime may ruin its natural flavour and nutrients value. Let’s see how to make butter fruit juice at home: