Do you want to know where the roots of the GM diet Indian version began? It all started in the USA, in the year 1985 by the GM company to encourage the habit of eating healthy and clean. The GM diet or the General Motor diet was originally created for the employees of General Motors, which later spread to the rest of the world. The GM diet chart prescribes the standard American diet that comprises of the native fruits, vegetables and inclusion of beef. This was challenging to the Indians due to the unavailability of these foods in local markets, as well as the idea of eating beef.

In response to this problem was designed the GM Diet Plan Indian Version, which is tailored to meet the dietary requirements, keeping in mind the local palate! Read on to know more about this program and its benefits!

Original GM Diet Vs Indian Version GM Diet:

The original GM diet was designed, keeping in mind the BMR of the average Americans. This largely changes in the Indian landscape, owing to climate and lifestyle differences. While the American GM diet prescribes only beef as its protein choice, the GM diet chart Indian version relaxes it to allow popular meat choices like chicken, mutton, fish etc., Vegetarians can go with cottage cheese or Tofu instead of meat. You can also include curd, cucumbers and local greens in the Indian version!

Benefits Of The Indian GM Diet Program:

Listed Below are some of the key benefits of the GM Diet Indian Version program:

• It makes the diet program “interesting” for Indians to try out.
• Addition of high fibre in the form of fruits and vegetables can aid in better digestion.
• Inclusion of Yoghurt can cool down the body from hot weather, along with increasing the gut bacteria.
• Consuming local produce is always beneficial for you, due to the high retention of nutrients.
• The Indian version diet is also economical, compared to the original plan.
• You can just use your regular menu and customize it with the do’s and don’ts of the program.

See More: Gm Diet Plan For Non-Vegetarians