Imagine if Potatoes vanished from the face of the earth, what would be our plight? There would no chips, fries, patties and delicious mashes! Half of the world would starve without Potatoes, as they are a staple in many countries. Along with its versatility in cooking, Potato benefits our health in numerous ways. Packed with Vitamin C, Carbohydrates and other key nutrients, Potato does plenty of good to your body, if consumed in moderate amounts. In this article, we shall learn about the Potato benefits, along with its nutrition and side effects.

What Is Potato?

Potato is a starchy, tuberous vegetable that was originally cultivated in the European Nations. It was later introduced to the rest of the world by the Spanish and is now the fourth-largest food crop on the globe. Potatoes are indispensable to many cuisines and are widely used for making different varieties of foods due to their versatile nature.

Different Types Of Potatoes:

You will be surprised to know that there are 200+ varieties of Potatoes grown all over the world. Listed below are some of the popular ones, along with their key characteristics:

• Russet Potatoes: The conventional potatoes with brown skin and floury texture.
• Red Potatoes: Have red skin and waxy texture. Used in soups and stews for their sweet taste.
• White Potatoes: Come with White coloured skin and low sugar, medium starch.
• Yellow Potatoes: Have a yellow skin, with a waxy texture and buttery flavour.
• Purple Potatoes: Deep purple-skinned potatoes with an earthy flavour.
• Fingerling Potatoes: Shaped like a human finger and come with red, orange or purple skins.
• Petite Potatoes: Also called Baby potatoes with more concentration of flavour.

Are Potatoes Good For Health?

Potatoes are usually labelled as “bad foods” to the body. This is, however, a myth! If consumed in limited portions, Potatoes can be beneficial to your health. Here are some of the top reasons why Potatoes are incredibly good for you: