Kapalbhati is a well-known breathing exercise that oxygenates your body. It also helps repair the damaged hair by providing the oxygen needed by the scalp. It aids the digestive process and cures hair loss problems.

Process:

• Sit down with your legs crossed, similar to meditation posture.
• Try to relax and close your eyes.
• Expand your chest by inhaling deeply through your nostrils.
• Evacuate breath forcefully contracting the muscles in your abdomen and then relax.
• Do the whole process without straining yourself.
• Continue forceful exhalation and slow inhalation completing Kapalbhati exercise.

16. Rabbit Pose:

Rabbit pose or Sasangasana is one of the best techniques to make your hair grow well. In this yoga pose, the crown of your head touches the ground enabling blood flow to the scalp area, which results in healthy hair growth.

Process:

• Kneel on the floor with assistance from hips and heels.
• Slowly move your head forward, your crown touching the floor, and hold your heels with your hands.
• Inhale and exhale appropriately during the whole process.
• Now slowly remove your hand from the heels and lift your head to the kneeling posture.
• Repeat this pose 10 to 15 times.
• Remember to breathe correctly during these poses for making them successful.

17. Downward Dog Posture:

The downward dog pose is an exercise that improves hair growth. It is possible as your head hangs downward, supplying healthy blood flow to the scalp stimulating hair follicles promoting hair growth.

Process:

• Stand erect with the hip-width gap between your legs.
• Put your hands above your head, facing the sky.
• Slowly bend your lower abdomen as far as possible, putting your arms forward palms facing down.
• Try and stay in this position for 10 to 20 seconds.
• Repeat ten times initially.

18. The Fish Posture:

Fish pose or matsyasana is beneficial for the healthy growth of hair, and it is straightforward to perform too.