Cellulite is a problem which can occur in men and women anyone irrespective of age factor. It is always said that it with regular exercise it can be cured, but it will not disappear it will only get reduced in the appearance.

If you want to get rid of cellulite from thighs, then apart from the workout you need to have proper nutrition and a high fibre diet, proper circulation like massage, cardio and taking showers switching between hot and cold enhance circulation.

9 Best Exercises to Get Rid of Cellulite on Back of Thighs:

Here are some top 9 exercises which can help you to get rid of cellulite in the thighs.

1. Side-Lying Leg Lifting:

With regular practice of this workout it just not helps in toning the thigh muscles, it also strengthens and stretches the sides also.

How to do the exercise:

• First lie down on the mat on your right side where in the right leg is absolutely straight intact with the floor.
• Bend the right elbows and place the palms beneath the head to give support to the head, the upper arms touching the ground.
• Lift your left leg perpendicular to the floor and slowly try to hold the left toes with your left palms fingers. While holding you could feel the stretch on the inner thigh area and retain in this posture for 20 seconds.
• Then turns to left side do the same on this side and repeat these thigh cellulite exercises for 5 times on both the legs.

2. Twist Exercise:

This is one of the best exercises for cellulite on thighs, which helps in reducing cellulite on thighs and even tones the muscles.

How to do the exercise:

• Stand with both the feet apart ensuring knees are straight.
• Then lift both the hands and bend the elbows, close the palms to make a tight fist.
• The slowly move the right elbows and simultaneously with a jerk lift the left leg with knee bends and try to touch the knee with elbows, try not to bend the shoulders just twist a bit.
• The left hand will move backward in order to lend support and you can sense the jerk at thigh.
• Slowly bring back the knees and elbow to start point and do the same with left knee and elbows.
• Like this do cellulite exercises for thighs for 15 times on both the legs and repeat for 3 sets.

3. Leg Raise While Seated:

This is an awesome workout and can be done at home while seated on a chair or stool. The exercise for cellulite in the inner thighs works drastically on the front thigh and reduces the cellulite on the region.