Who doesn’t love the luscious taste of Cherry fruits? Those red, shiny fruits are nothing but, bundles of pleasure. While Cherries are usually taken as whole fruits or in desserts, Cherry juice is also a popular form of them. It is a brightly pigmented juice that has a sweet and tart flavour. Besides making for a refreshing beverage, dark Cherry juice is laden with many health benefits, thanks to its rich nutritional profile. From aiding in digestion to the prevention of Cancers, Cherry juice is a big surprise in a small package. In this article, we shall learn each of the Cherry juice uses in detail.

Is Cherry Juice Good For You?

Cherry juice is usually prepared with a sweet variety of Cherries. Black Cherry juice and Red Cherry juice is loaded with anthocyanins, which are powerful antioxidants. These agents can treat symptoms of Arthritis, Gout and other painful joint conditions. Cherry juice can also strengthen your immune system and prevent risks of common infections. There are many more reasons to include Cherry juice in your diet, which are discussed below.

Cherry Juice Nutrition:

Here is the breakup of Cherry Juice nutrition facts per 240 ml of serving size:

• Total Calories: 119
• Total Carbohydrates: 28gms
• Fibre: 5 gms
• Protein: 2 gms
• Fat: 1 gm
• Vitamin A: 62 % of RDI
• Vitamin C: 40 % of RDI
• Manganese: 14 % of RDI
• Potassium: 12 % of RDI
• Copper: 12 % of RDI
• Vitamin K: 7 % of RDI

How To Make Cherry Juice?

The easiest way to enjoy the delicious taste of Cherry juice is to buy a readymade pack of instant juice. However, it is loaded with sugars, artificial preservatives and other harmful agents. However, if you are lucky enough to get some fresh black or red cherries in your market, Cherry juice can be easily made at home. Here is the recipe for it:

Cherry Juice Ingredients: