You are on Day 5 of the 7 day GM Diet Weight Loss Program! There are two reasons for you to get excited today – one; you are getting closer to your goals and two, you finally get to eat some “solid” food! Yaay! The GM Diet Plan- Day 5 allows you to consume some meat or brown rice and tomatoes, which is a refreshing change from all the raw fruits, milk and vegetables you had on the first four days.

So, let’s get started!

TOC:

How to Prepare Your Body for GM Diet Day 5?

GM Diet Day 5 Sample Meal Plan

GM Diet Day 5 Exercises

Foods to Avoid on GM Diet Day 5

Why this Works?

How Will you Feel at the End of GM Diet Day 5?

FAQ

How to Prepare Your Body for GM Diet – Day 5?:

All the bananas and milk you had consumed on Day 4 of the GM diet plan can leave you with lessened appetite and hunger pangs. So, you can prepare your mind to eat small portions of meat, preferably beef as per the original GM Diet plan to get protein and fiber. If you are vegetarian, then replace beef with brown rice, but tomatoes are a must!

The savoury, tangy taste of these foods can bring back your appetite and make you feel better again!

GM Diet – Day 5 Sample Meal Plan:

As mentioned earlier, you are advised to eat beef in small portions today, along with a healthy dose of tomatoes. You can continue having the GM diet soup to energize your body. Keep drinking 10-12 glasses of water throughout the day to stay hydrated and flush out the excess uric acid from the body. Vegetarians can replace beef with brown rice.

If you are a

• Non-vegetarian, but do not eat beef, then you can replace it with Chicken (500 gms), Fish (500gms) or Pork (500gms).
• Vegetarian, you can add high protein foods like sprouts, cottage cheese, tofu, etc. along with brown rice.

Here is the Sample GM Diet Plan – Day 5 Indian Version:

Non -Vegetarian:

Breakfast:

You can start the day with 2-3 pieces of grilled chicken/beef/fish/pork with 1 bowl of GM Diet Soup. This can keep you satiated for longer hours of the day.