Constipation! Almost 90 per cent of people face this health issue at some point in their life but won’t admit it. It may result in chronic constipation if not treated at the right time. The home remedies for constipation give you relief and help you prevent escalation of the problem any further. Being careful and disciplined is necessary, especially if you have health conditions like irritable bowel syndrome, gastric disorders, etc.

Using medication may give you instant relief from constipation but might not be right for the long term. By following the natural remedies mentioned in this article, you will be able to relieve constipation and the symptoms associated with it effectively.

Causes of Constipation:

Although it might be challenging to pinpoint the cause of constipation, here is the list of the factors that contribute to this condition:

• Change in your daily routine or the food you consume.
• No physical activity.
• Consuming oily foods and not having enough fiber in your meals.
• Not drinking enough water.
• Irritable bowel syndrome.
• Chemotherapy and cancer treatments.
• Side effects of certain medications.
• Disregard the need to pass the stool.

Symptoms of Constipation:

Here is a list of some of the symptoms of constipation:

• If you pass less than three stools per week.
• Difficulty passing stool.
• Hard and lumpy stool.
• Bloated stomach.
• Loss of appetite.
• The feeling that there is a blockage in your rectum.
• Urge to pass the stool forcefully.
• Bloating and pain in the stomach.

How You Can Prevent Constipation:

By following some simple steps and making lifestyle changes can help give you relief from constipation.

• Drink plenty of water.
• Include fiber-rich foods in your diet in abundance.
• Avoid processed and junk food.
• Consume probiotics.
• Stay physically active.
• Try new hobbies to manage stress.
• Maintain a regular schedule for bowel movements.
• Don’t suppress the urge to pass the stool.

Top 25 Best Home Remedies for Constipation:

We present you with some of the home remedies for constipation that are both cost-effective and provide relief: