- Cardio exercises like walking and running.
- Pelvic floor exercises.
- Cow and cat pose.
- Breathing exercises.
3. What Can be the Reason for Constipation Even After Adding Fiber to Your Diet?
Ans: It is always good to add fresh fruits and vegetables packed with fiber, more water, whole grains, and other plant foods to gradually relieve this health issue. There might be a medical reason or side effect of medication, or it could be health issues if you are still constipated. Make sure to consult a doctor if this condition persists even after three weeks.
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