Third Eye Meditation Techniques

The Third is also known as the inner eye. It is the ability of a person to sense energies that exist around them. According to the Hindu mythology, Lord Shiva had the third eye. With proper meditation and good techniques one can open their third eye which will ultimately affect their pineal gland. A basic understanding has been shared below.

1. Choose an Environment:

Choose a place that is quiet; a place where you can sit and relax yourself for thirty minutes. It always doesn’t have to be completely silent. However, it is best to go a place that is free from any noise or chaos. It is impossible to practice meditation in crowded places.

2. Maintain Your Posture:

Sit on the ground and cross your legs. Keep your back straight and place your hands on your knees. You can also sit on a chair if sitting on the ground is too difficult for you. Support your upper body with the help of your abdominal muscles. Keep your shoulders down as well.

[Read: Vishvas Meditation for Beginners]

3. Relax your Body and Mind:

Perhaps the most essential and important way to open up your body and mind is to relax your body and mind. Don’t tense your muscles or keep your body too tight or firm. Loosen up and roll your head from side to side. Focus entirely on the physical world and feel the sensation of everything around you; even the world underneath.

4. Make it A Habit:

Make it a habit to meditate every day. If you train yourself for four to five minutes every day, you will be prepared to overcome different challenges in life and also concentrate better while practicing the Third Eye Meditation.

5. Pay Attention to Your Dreams:

Many people today are able to predict the future often through their dreams. However,before they do that, they must keep a track of what they are really seeing. They should start a dream diary and keep it near their beds so that they can jot it down after waking up. Also, they should observe whether any of the dreams have come true.