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What Foods To Avoid While Doing Yoga Practice:

1. Foods to Avoid:

A yoga diet is very strict and does not allow the consumption of certain items that can cause damage to your health. Some of them are drugs, alcohol, stale food, eggs, onions, garlic, fried and fast food, animal flesh, and food that are cooked. The major chunk of yoga food diet consists of root vegetables, fruits, grains, and dairy products such as ghee, milk, and sugar.

Yoga Diet Tips:

1. Balance:

Any diet calls for moderation or balance. This is not only about the quantity of food one should intake but also about the flavouring in it. Food that is full of heavy spices, too much grease or abundance of flavour is not a part of any yogic or healthy diet. Overloading your plate with unhealthy foods is not what a yogic lifestyle would call for.

2. Considerations:

It is also important to know how you should consume your meals. Cooking and consuming with love, joy, peace, and awareness is vital. Those who practice yoga daily are very much aware of this. Eating or preparing food while you are in a bad mood leads to some negative results (including stomach upsets). Therefore it is important to bless your meals before you eat them.

3. Exceptions:

Because of certain health reasons, it is sometimes impossible to maintain a strict yogic diet. There are several yoga variations where one can eat fish or meat to stay healthy and active. It is important to listen to the needs of the body and tailor to it accordingly rather than following a plan that will eventually make you sick.

4. Why is The Diet Essentially Vegetarian?

Current researches have shown that yoga diets are essentially vegetarian because it is healthier. It increases physical endurance and longevity. It is full of goodness and purity, which makes life easier and active for all of us.