Doing Badha Konasana gives your inner thighs and groin a nice stretch. It increases your flexibility and improves the blood circulation in that area. This is the way you can do this asana:

• Sit erect with your legs stretched out.
• Exhale and bend your knees and pull your heels towards your pelvis.
• Bring the soles of the feet together and drop your knees to the sides.
• Pull both your heels as close to the pelvis as you can then hold both the toes of your feet together with your thumb and index finger.
• Do not force the knees to the ground. Instead, try lowering the head of the thigh bones, and this will automatically lower the knees.
• Try to hold in this position as much as you can.
• Inhale as you lift your knees and extend the legs.

[See More: Best Weight Loss Yoga Poses]

5. Anjaneyasana:

This asana improves your flexibility and improves the digestive system of the body. It increases your concentration and improves awareness, which helps you reduce weight.

Steps:

• To begin this asana one must get into the adho mukha svanasana pose.
• Now exhale and bring your right foot in the front just beside the right hand, keeping the right knee and ankle in one line.
• Lower the left knee slowly and place it on the floor.
• Inhale, lift your torso and raise your arms above your head like in the picture above.

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Yoga diet is a very healthy diet that can improve your mind, body, and soul. To reap the maximum benefits from this diet couple it with the asanas for weight loss as mentioned above and see a magical change in your body. You will feel more energetic and calm, so begin to follow the yogic diet right away and also share the same with your friends and relatives.

Frequently Asked Questions and Answers:

Q1. What is DDP Yoga Diet?

Ans: The full form of DDP yoga diet is the Diamond Dallas Page yoga diet. In this, the diet is divided into various phases with the ultimate goal of moving you from unhealthy and fake food to real and healthy foods. There is plenty to eat, and you do not need to starve. This is what is taught in the DDP yoga diet.