Head to any authentic north Indian restaurants and you are sure to spot Lobia dal on the menu! Lobia or Cowpeas are a type of legumes used for making Dal, salads and even soups. They are one of the widely cultivated annual crops in India. Cowpea in Hindi is called “Lobia”. It is also called “Bobbarlu” in Telugu, “Karamani” in Tamil, “Chavli” in Marathi and “Alasande” in Kannada. Lobia seeds are amazing sources of Protein, vitamins and minerals, making them one of the most economical superfoods. From aiding in weight loss to boosting your immune system, Cowpeas are known for their delicious goodness. Let’s get to know some of the Best Benefits Of Cowpeas (Lobia Benefits) to our body.

What Is Cowpea?

Cowpea is a type of bean, which is lengthy and green in colour. The pods of these beans are called Lobia or Cowpeas. Cowpea scientific name is “Vigna Unguiculata”. They were initially used for feeding cattle, which earns them the typical name. Cowpeas are also called Black-eyed peas, for their black spot on the oval-shaped, cream coloured bean. They are a staple in North Indian diet and are used for making a variety of dishes.

Types Of Cowpeas:

Cowpeas, which are cultivated for human consumption is known by many names, depending on the slight change in variety. Let’s look at some of the popular types of Cowpeas:

• Black-Eyed Peas
• Southern Pea
• Yardlong Bean
• Catjang
• Crowder Pea

Are Cowpeas Healthy?

Cowpeas are one of the healthiest foods to include in your diet. They are enriched with good amounts of Protein to help a vegetarian overcome their deficiencies. Lobia is also known for boosting energy and plays a key role in building muscles. It is also good in dietary fibre to prevent digestive disorders and ward off constipation.

Cowpea Nutrition Facts:

Listed below is the Lobia nutrition value per 100gms of serving: