Imagine waking up in the morning with severe pain and stiffness in the neck? The very thought can make us say “Ouch”! The neck is the main support system for your organs and is responsible for the movement of all major muscles in your head. A stiff neck can immobilize these functions partially. Even the slightest movement can lead to severe neck pain and aggravated conditions. Although common neck pains are caused by posture-related issues, frequent stiff necks can indicate serious problems. Let us understand more about this problem at length and also learn about the 25 Natural and stiffness!

Table Of Content:

1. Causes For Neck Pain
2. Symptoms Of Neck Pain And Stiffness
3. How To Prevent Neck Pain And Stiffness?
4. Try These Easy Remedies for Neck Pain And Stiff Neck At Home
5. Frequently Asked Questions

Causes For Neck Pain:

Neck pain and stiffness can be caused by many factors. It is important to understand the cause before deciding on a treatment. Some of the main causes are as follows:

• Sudden Injury
• Whiplash, usually caused by accidents
• Neck Sprain
• Straining of neck muscles
• Tension headaches
• Improper posture
• Choosing a wrong pillow
• Infections
• Arthritis
• Migraine headaches
• Herniated cervical Disk

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Read More: Neck Pain Causes

Symptoms Of Neck Pain and Stiffness:

Check out these symptoms of neck pain and stiffness listed below, to confirm your problem:

• Severe Neck Pain
• Stiffness in the neck
• Inability to move the neck
• Trouble moving your facial muscles
• Headache
• Numbness in neck
• Tingling sensation
• Immobility in hands and shoulders
• Radiating pain down the arms

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How To Prevent Neck Pain and stiffness?

Neck pain is a painful condition and is best avoided. By following these precautions, you can ensure a strengthened neck area and reduced chances of pain and stiff necks:

• Get yourself a new pillow that adheres to the health standards.
• Place your screen at the eye level.
• Never operate phones in sleep position or bent necks.
• Don’t text for long hours.
• Use a headset to talk on the phone.
• Exercise regularly.
• Perform stretching exercises carefully.

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