Just like it is important to know about the foods that enhance good health, it is equally important to give attention and have knowledge about the top foods that are unhealthy for the body and should be avoided as much as possible. The foods mentioned below are not only unhealthy but also hampers with the regular functions of the body making you more prone to diseases and health problems. The list has the top 14 unhealthy foods that one should ignore in the daily meals even if they take it sometimes. Make sure you check each one of them and find healthier substitutes wherever possible.

1. Candy Bars:

Candy bars are loaded with sugar. They cause cavities in teeth, which can lead to tooth loss over a period of a time. Candy bars also cause insatiable hunger and can up your sugar glucose levels. They also cause liver failure and excess weight gain. They are one of the factors that cause insulin resistance in the body.

2. Ice Cream:

Ice creams are irresistible foods for both adults and kids alike. However, these sugar loaded desserts are high on carbohydrates and can cause several health issues. They cause diabetes, weight gain and even teeth sensitivity issues. They also increase the blood triglycerides in the body.

3. Fast Food:

In the modern era, people prefer something that is quick and tasty. Fast foods are the most eaten food across the world. These are most unhealthy food to avoid, extremely dangerous to health, as they can cause excessive weight gain. They also cause depression due to the presence of harmful chemicals. Studies show that fast foods are also responsible for dementia.

4. Coffee Drinks:

Can’t do without a cup of coffee? Intake of coffee must be restricted to no more than 2 cups per days, as it can increase caffeine levels in the body. It can cause restlessness, stomach disorders, vomitings, nausea, acidity and irregular functioning of heart. It is always better to limit your coffee intake per day.