A yogi needs to be constantly aware of the food that he consumes, and this is where the role of yoga diet comes in. The food that we eat is food for our soul. It is believed that the food that we eat is the basic source of the life force that brings vitality as well as health and hence we should be wise enough to choose the right kind of food for our body. A person cannot develop spiritually if he does not choose the right diet. Let us explore what type of yoga food diet a yogi needs to observe and what food to eat and avoid for the right spiritual development.

Healthy Yoga Diet Plan:

1. Foods to Eat in Yoga Diet
2. Foods to Avoid in Yoga Diet
3. Tips for Yoga Diet
4. Recipes for Yoga Diet
5. Asanas for Yoga Diet

Here is some commonly recommended food as part of yoga and diet.

What Foods To Eat While Doing Yoga:

1. Satvic Food:

Satvic food are those that purify the mind, body, and soul. Cooked food which is recommended to be consumed within 3-4 hours are called Satvic food. Some examples of Satvic food are fresh milk, fruits, nuts, vegetables, grains, and certain kinds of spices. A Satvic diet will encourage peace, love, wisdom, spiritual evolution, and light and hence is considered as the best diet for yoga. This is considered as the best diet for yoga.

2. Rajasic Food:

Rajasic foods are those foods that drive the body to perform certain actions. They cause disequilibrium, sleeplessness, anger, hyperactivity, irritation, speed, agitation, and emotional fluctuations. Hatred and disgust are generated from Rajasic foods. They are overcooked or are over tasty. For example, food cooked with onions, garlic, tea, coffee, and different spices. These come under the yoga body diet.

3. Tamasic Food:

Tamasic foods are stale foods that have been reheated or contain artificial preservatives. They cause dullness in one’s mind and cause lethargy, ignorance, heaviness, depression, etc. Some examples of Tamasic foods are oily or sugary foods, excessively fatty, or fried items.