Q2. What is Ashtanga Yoga Diet Plan?

Ans: Ashtanga yoga diet plan means following the diet plan inconsistency with Ayurveda. According to Ayurveda, by following a satvic diet, the yogi is fueled with the right type of energy that helps them store and balance their energy body in its optimal state. For doing ashtanga yoga, your tummy needs to be in perfect shape, and it can be achieved by following a satvic diet.

Q3. What is Power Yoga Diet Plan?

Ans: Power yoga is a form of workout that feeds the muscles. It works on your core muscles as well as stamina. However, for effective and speedier results of power yoga diet plan needs to be followed, which included more real food and less of fake and unhealthy food like fried foods, and fast food. This is the power yoga diet plan, a diet plan that is teamed with power yoga.

Q4. What is The Hatha Yoga Diet and Hot Yoga Diet?

Ans: Hot yoga diet or the Bikram yoga diet as it is popularly known does not have any fixed guidelines as to what to eat and what not to eat. However, it is advised to follow a yogic diet for best results from hot yoga. Which means you need to keep the consumption of fatty foods, refined foods, caffeine, and dairy products to the minimum. This is also the guideline for hatha yoga diet.