Water chestnut is also known as Singhara, in India and its flour is very commonly used during fasting due to it’s filling and cooling effects on the body. It is an aquatic vegetable that has a thick dark green to purple coloured peel. The vegetable itself is creamish to white. In this article, we will explore some best water chestnut benefits for health, hair and skin. Let’s have a look into them.

Water chestnut is popularly known by various names in different parts. It is highly rich in minerals like potassium, magnesium, copper with other minerals in a small percentage. Also, contain vitamins B6 which is a very important component and others are vitamin B and E. The water content in water chestnut is really very beneficial. It is available in India in various colours like red, dark green and mixture of these colours. This crunchy highly nutritious food item is fat-free, thus low in calories.

Water Chestnut Benefits and Uses:

Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty.

• Water chestnuts act as a coolant for the body. So, work well for those suffering from upset stomach and loose motions. It is also helpful in indigestion and nausea.
• It is great for those on a diet plan as they are high in nutrients and almost fat-free while being low on calories. So, you can munch on as many of these, as you like. These are very mildly sweet in taste and very crunchy so, a true delicacy.
• Those suffering from jaundice should eat water chestnuts as this vegetable helps the body in detoxification.
• Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese.
• Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. As a result, they boost the body’s free radical fighting potential and thus have anti ageing and anti-cancer properties.
• Dried water chestnuts can be powdered. This powder should be taken with plain water or any fruit or vegetable juice, for that matter. You would notice relief from cough within a few days of regular consumption.
• If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite.

Read: Benefits of Hazelnuts for Health