Have you ever thought about the amount of money many of us spend on medications for simple issues like headaches? With the detailed information about the Mahasirs mudra for headache mentioned in this article, you can get relief from sinus headaches without spending thousands of bucks.

This yoga mudra not only has several health benefits, but it is also simple to perform. Let us go through this article for the best way to practice Maharis hand mudra for headache.

What is the Meaning of Mahasirs Mudra?:

The composition of the root terms of the name Mahasirs Mudra is apparent with the one look into its etymology:

• ‘Maha’ meaning ‘great.’
• ‘Siris’ meaning’ head.’
• ‘Mudra’ means ‘seal.’

Whether it is ache or tensions in your head region, this Mahasirs Mudra has effective relieving effects. It is also translated as “Gesture of the great head” and hence the name.

Read: Health Benefits of Makara Mudra

How to Do Mahasirs Mudra for Headache (Hand Mudra for Headache):

We present you with a practical guide that will help you follow through to perform Mahasirs Mudra efficiently. Relieve yourself with a heavy head by following these simple steps:

• Sit down on a chair or in a comfortable meditative position.
• Take a deep breath in and exhale while loosening up your shoulders and relaxing your whole body.
• While facing your palms, facing up, place your hands on your thighs.
• Bring the tips of the middle, index, and thumb fingers together.
• Point them in the upward direction.
• Fold your ring finger, forming a ring toward the thumb’s base.
• Extend your little finger so that it faces the ceiling.
• Make sure you carry out a similar gesture on both hands.
• Gently inhale and then exhale slowly.
• Make sure you follow the routine for about six minutes and then relax.

How Long Should You Keep this Mudra?

• Practicing Mahasirs Mudra for 6 minutes in one sitting is recommended.
• You can practice this Mahasirs Mudra three to six times a day for six minutes each for severe headache.
• While you perform this yoga mudra, it will clear out your sinuses if you perform alternate nostril breathing.
• There is no time restriction to perform Mahasirs Mudra, and it can be practiced any time of the day.

Read: Matangi Mudra for Inner Hormony