2. Is it ok to practice yoga mudras while lying down?

Ans: As long as you can move your arms and hands-free and can maintain the awareness of your breath, you can perform yoga mudra while lying down on the bed or even when you are sick. You need to keep your body and hands relaxed, and the pressure should be very light.

3. Can Yoga mudras cure diseases?

Ans: For anything to work, you need to be consistent, and the same holds for mudras. Diabetes, blood pressure, incurable infections, memory loss, arthritis, sleeplessness, heart problems are some of the ailments that can be cured if you practice yoga mudras regularly.