It was 1877 when the first white pear fruit was found in coastal areas of Africa. Since then people start cultivating the same and it reached a trend in the coming years. The types of pear fruit can be categorized into an organic and inorganic form. The most interesting facts about pears are that it changes colour. Sometimes a white pear fruit and other times red pear fruit. It is mostly cultivated and found in India now. The pear fruit benefits are not limited to health problems only. It is a better remover of scalp and dandruff from hair. One should really try nashpati and consume it daily.

What Is Pear Fruit?

A pear fruit or nashpati is a simple fruit with a high nutritional value and tasteful nature. It is cultivated on a large scale today, just because of its importance. A better fruit always tastes good and remains beneficial for health. It has a number of carbohydrates, vitamins, and minerals involved which raises its capability to make it good for everything.

Are Pears Good For You?

Yes, pears are always treated well for us. The importance of pear fruit lies in the nutritional facts it provides. It is an antioxidant-rich fruit which makes it powerful for boosting the immune system of the body. It creates a healthy and proper digestive system for our body. Also, it can work for the smooth nature of the hair and skin nourishment.

Nutritional Value Of Pears:

The pear juice is recommended the most for any kind of problem. The pure juice will suit the best for all you for problems. The nutritional value of something reveals the real nature of the food and it is always good to know in advance. Generally, it is given for 100 ml or 100 g of food or fruit. The nutritional value of pear fruit/juice is:

• Calories: 101
• Fat: 0 g.
• Carbohydrates: 27 g.
• Sugar: 6 g.
• Proteins: 1 g.
• Vitamin K: 10 %.
• Potassium: 6 %.
• Vitamin C: 12 %.

The nutritional facts are good enough to maintain the overall wealth of pear juice. It also contains small amounts of iron, riboflavin, calcium, magnesium, folate, and Vitamin B6. This juice can be directly consumed without any other resources. All of the values will make it perfect for the job. Thus, all the above-mentioned data is for 100 ml of pear juice.