Did you know that potassium is one of the essential electrolytes needed for the proper functioning of our body? The right amount of potassium helps to take care of our heart, fluid balance, kidney health, and the well-being of our nervous system. Potassium helps to maintain healthy body growth, and manage the acid-base balance. Check out this article, to find out more about the potassium rich foods!

What Is Potassium?

Potassium is an important electrolyte that maintains the proper functioning of our body. It helps in the conduction of electricity that allows various other processes throughout our bodies. It looks after the proper contraction of muscles needed for our heartbeat, keeps our blood pressure under control, prevents water retention, osteoporosis, and also prevents the formation of kidney stones.

What Is The Recommended Daily Allowance Of Potassium?

1. Adults:

• Adolescents and Adults: 4,700 mg/day.

2. Children’s:

• Children between the ages 1 to 3 years: 3,000 mg per day.
• Children between 4 to 8 years of age: 3,800 mg per day.
• Children between 9 to 13 years of age: 4,500 mg per day.

3. Infants:

• Infants between 0-6 months: 0.4 grams per day.
• Infants between 7-12 months: 0.7 grams per day.

Safe Levels Of Potassium In The Blood:

• 3.6 – 5.2 would be SAFE.
• More than 6.0 would be DANGER.

Top Potassium Rich Foods List In India:

Potassium-rich foods are very useful for our health. Here is a list of the top 35 high potassium-rich foods. Let’s have a look into them.

1. Meat:

Meats are the highest source of protein and sources of potassium. Red meat, including lean beef, turkey, and chicken, also provide potassium. Add meat to your daily diet to prevent or replenish potassium deficiency. Meats can consist of beef, pork, bacon, etc. All these have potassium in them.

Some beef such as lean chuck, pot roast, lean round bottom, lean round eye, small rib eye can provide 2,000mg of potassium. Pork options can provide about 1,764mg of potassium. Lean bone-in sirloin, lean whole ham, and lean tenderloin are also good sources of potassium.