Tomato paste is an ideal source of lycopene and vitamin C and can be referred to as one of potassium rich veggies. Watch out especially for those tomato pastes that have added sugar in them along with preservatives.

Potassium Content:

• Tomato Paste: 1012 mg (100 grams).

32. Acorn Squash:

Acorn squash, also called pepper squash is not only delicious but loaded with nutrients. It provides several impressive health benefits like critical for muscle function, aids healthy digestion, and blood pressure regulation. It also plays a vital role in disease prevention. It helps to promote immune system health, supporting immune cell function, and protecting from potentially harmful microbes. This sweet vegetable is one of the foods high in potassium and other required vitamins and minerals.

The acorn squash contains vitamins A, C, and B6, fibre, and folate. You can add them plainly in vegetable, in soup, or mix them in spaghetti. Acorn Squash is one of the best and healthy potassium-rich foods(6).

Potassium Content:

• One cup (205 grams) of cooked acorn squash, Potassium: 26% of the DV.

33. Swiss Chard:

Here is another dark green veggie and potassium filled food that contains double of what is found in the banana. Swiss chard is also loaded with vitamins A and K.

Swiss chard is otherwise known as the silverbeet. They have thick stalks that can range in different colours such as red, orange, and white. They are extremely nutritious. Though ignored compared to other leafy greens, this leafy vegetable is delicious in salads and can be easily sautéed with a little oil or steamed.

Potassium Content:

• Swiss Chard: 549 to 379 mg (100 grams).

Potassium Rich Dry Fruits:

Here we enlisted, 2 best potassium rich dry fruits list. Let’s have a look into them.

34. Almonds:

Being a good source of potassium, and can be added to our diet to take care of our heart health. It helps to reduce bad cholesterol and women who are lactating should add almonds to their diet to get sufficient milk. Almonds provide early satiety, which in turn reduces hunger pangs. It further aids weight loss and help to regulate our blood sugar levels. They keep our blood pressure under control.