You are far from the truth if you were under the impression that Dandelion is just a weed. Also called Taraxacum officinale, Dandelions have medicinal properties that made their place in traditional medicine. Dandelions grow in many parts of the world and are a family of flowering plants. As a result, you can treat many physical ailments, including cancer, acne, digestive disorders, and liver disease, and have been used by medical practitioners for centuries.

In this article, we have discussed the benefits of Dandelion in detail that will help you understand the Dandelion in a better way. Read on!

Dandelion Nutritional Information:

Dandelions are a great source of nutrition and contain notable nutrients. Here is the list of the nutritional information with the serving of 100 grams:

• Dietary fiber-9%.
• Vitamin Bl- 19%.
• Riboflavin- 20%.
• C Vitamin- 58%.
• Vitamin K- 649%.
• Vitamin A- 338%.
• Iron- 39%.
• Calcium- 19%.

[Read: Dandelion Tea While Pregnant]

Health Benefits of Dandelion:

Dandelion might not be a simple weed because there are several health attributes associated with it. The following section will discuss all health benefits of Dandelion in detail.

1. Anti-Oxidants:

Dandelion’s broad application for health comes from the potent anti-oxidants which help neutralize the adverse effects of your body’s free radicles. However, too many free radicles can result in accelerated aging and disease development, so your body needs to have an ample amount of anti-oxidants.

Dandelion helps provide strong protection against oxidative stress and cellular damage as it contains high levels of anti-oxidant beta-carotene (1). In addition, the highest concentration of another anti-oxidant called polyphenols is found in stems, leaves, and roots (2).

2. Aids Weight Loss:

Dandelion for weight loss works by inhibiting pancreatic lipase, similar to a popular weight loss drug (Orlistat). In addition, the fat breakdown during digestion releases pancreatic lipase, which aids in weight loss by altering the way fat is absorbed in the body (3). However, the anti-obesity effects of Dandelion in humans need further studies.