Dates also help in controlling blood sugar due to their low glycemic index and antioxidants. They are loved by both the young and old!

Potassium Content:

• Dates: 325 mg (100 grams).

Potassium Rich Vegetables:

Here we enlisted, 6 best potassium rich vegetables list. Let’s have a look into them.

28. Spinach:

The goodness of spinach is not new to any of us. These leafy greens contain essential nutrients and are a high source of potassium. It helps to take care of our immune system, as well as eye health. Regular consumption of spinach gives us stronger bones. These potassium rich greens contain antioxidants that take good care of our overall health.

Potassium Content:

• Spinach: 558 mg (100 grams).

29. Edamame:

Edamame is traditionally eaten mostly in Japan and a part of potassium rich vegetables. They are immature soybeans. They are rich in potassium, like the banana. In fact, one cup (155 grams) of edamame provides 676 mg, which is just over 14% of the AI. They are filled with many other nutrients and are a great source of vitamin K, manganese, and magnesium. Edamameis exceptionallydelicious and eaten steamed with meals.

Potassium Content:

• Edamame: 676 mg (155 grams).

30. Beet Greens:

A valuable tip is while washing and peeling beets is to trim off the green leafy tops and use them, as they are edible. They make a great substitute for spinach, bokchoy, or swiss chard. They can be sauteed, steamed, and braised, and added to soups or even eaten raw.

The greens of this root vegetable have Vitamin A and Vitamin K and filled with potassium and one among the top potassium rich foods. These beet greens also contain Vitamin A and Beta Carotene.

Potassium Content:

• Beets: 325 mg (100 grams).

31. Tomato Paste:

A tasty way of obtaining the required amount of potassium for our body is through tomatoes. Tomato paste can be made by cooking tomatoes that have been deseeded and peeled. It tastes best when added to tomato-based dishes and sauces. There are store-bought pastes available too where three tablespoons, which is around 50 grams will have 486 mg of potassium.