Do you have frequent episodes of constipation and flatulence? Apart from prescribing medications, your doctor is likely to suggest a high-fiber diet? Dietary fiber, also called roughage, is present in plant-based foods like fruits and vegetables. Instead of getting digested by the body, fiber adds bulk to your stools and regulates your bowel movements. The result? Wastes get flushed out of the body and your stomach is back on track again! This article introduces you to the top fiber-rich fruits available in India, which can help you shed the excess ‘bulk’!

Top Fiber-Rich Fruits Available in India:

Here are some of the best fruits with high fiber available in India:

1. Strawberries:

Strawberries are one of the most delicious fruits which are loaded with dietary fiber. A 100gms serving of these fruits offers around 2gms of fiber which is 8% of DV. The value includes both soluble and insoluble fiber. Apart from helping you deal with digestive problems, strawberries also offer a wide range of nutrients like Vitamin C, Potassium, Magnesium etc.

2. Pineapple:

Pineapples are one of the best tropical fruits with high dietary fiber. A 100gms serving of Pineapple offers about 1.4gms of dietary fiber which is about 5% of DV. Regular consumption of pineapples can clear your intestines of the waste material and reduce digestive problems like constipation. Also, pineapples contain many enzymes which support good digestion.

3. Grapefruit:

Grapefruit is another fruit which packs quite a punch when its comes to dietary fiber. A 100gms serving of this pink and red grapefruit variety offers 1.6 gms of dietary fiber which is about 6% of DV. Along with fiber, the fruit also offers high amounts of Vitamin C, anti-oxidants, Vitamin A, Potassium etc. which contribute to good health.

4. Pomegranate:

With about 4gms of dietary fiber per 100gms serving, Pomegranates are among the best foods in the high-fiber foods list. One whole pomegranate offers 45% DV of dietary fiber. Additionally, pomegranates also offer a wide range of nutrients like iron, folate, Vitamin C etc.