A walk into the market is sure to make you fix your eyes on bright coloured fruits and vegetables like Capsicums, Carrots, Apricots etc., Ever wondered how they get their orangish-red colour? It’s because of a pigment called Beta Carotene. Beta Carotene Rich Foods are easily available in the market, without having to rely on supplements. A deficiency in this carotenoid can lead to dryness of skin, dry and itchy eyes, throat infections, acne, night blindness and even infertility. Doctors recommend eating foods with orange or red colour to impart Beta Carotene in your diet. This list can help you prepare your diet chart with the top sources of Beta Carotene.

How Much Beta Carotene Should You Take?

There is no specific dietary guideline for Beta Carotene. Doctors recommend taking anywhere between 15 mg to 180 mg per day to meet the daily requirements. You can include fruits and vegetables in your meal, instead of sticking to a single source.

Beta Carotene Foods List In India:

Here we enlisted 14 top beta carotene-rich foods. Let’s have a look into them.

1. Sweet Potato:

Sweet potatoes are extremely rich in beta carotene. This food is an excellent source of antioxidants, Vitamin B6, Vitamin C, Vitamin D, iron and magnesium. These nutrients enable the body to fight colds, flu, viruses and skin ageing and also helps build up the energy levels and stamina in the body. Sweet potatoes are known to help in the healthy growth of the bones, teeth and skin tissues.

Beta Carotene % Value per 100 grams: 48 %

2. Carrot:

Carrots are rich in Vitamin A and contain beta carotene. Carrots help maintain dental as well as cardiac health of a person. In addition to this, carrots are also helpful for fighting aging, nourishment of the skin, and improving eye-sight. They are one of the easily available sources to imparting Beta Carotene in the diet.