7. Lettuce:

Lettuce leaves are one of the top Beta carotene vegetables. These leaves contain low fats and are high in proteins, making them the perfect food for working out and losing weight. Lettuce is really good for a healthy heart as well. This food also contains anti-oxidants, which is a blessing for the nourishment and health of the skin.

Beta Carotene % Value per 100 grams: 48 %

8. Muskmelon:

This is a summer season fruit and belongs to the family of pumpkins, squash, cucumber, etc. Muskmelon is extremely rich in the antioxidant flavonoid beta carotene. The beta carotene provides protection to the cells inside the body from oxygen-free radicals, thereby protecting the body against various types of cancers.

Beta Carotene % Value per 100 grams: 19 %

9. Apricot:

Apricots are rich in anti-oxidants and pretty low on calories. Being a good source of beta carotene, apricots are good for the eyes, the skin and also has anti-cancer properties. Dry apricots have concentrated amounts of Vitamin A, or Beta Carotene compared to fresh fruits. It is also one of the best foods high in Beta Carotene and other carotenoids.

Beta Carotene % Value per 100 grams: 10 %

10. Butternut Squash:

Butternut squash one of the very good sources of Beta carotene. It’s bright yellowish, the orange pigment is due to beta-carotene. It is estimated that a cup of cooked butternut squash offers around 10 gm of this vital nutrient. Butternut Squash also contains many other types of Carotenoids like Lutein, Alpha Carotene, which are all powerful anti-oxidants.

Beta Carotene % Value per 100 grams: 42 %

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11. Broccoli:

Broccoli is also rich in Beta-carotene along with other vital nutrients. The rich green coloured pigment is due to many carotenoids in it, which includes Beta Carotene. It is told that darker the colour of florets, richer is the concentration of Beta-Carotene. Broccoli is laden with these natural anti-oxidants to strengthen the immune system and reduce the free cell damage on cells.