Summers can wreak havoc on our bodies by sapping out the energy and water content. What we need during this extreme weather condition are crunchy, juicy and delicious fruits. These fruits not only provide nutrition but also maintain the precious water content in our bodies. Extreme heat can cause heat strokes and other serious health conditions. So it is very important to consume sufficient fruits to preserve our health. Summer fruits are a great source of energy, hydration and nutrition for our bodies to beat the summer heat. Let us understand more about the top summer season fruits in India.

What Are Summer Fruits?

Summer fruits are fruits that help to provide essential nutrients and hydration during extreme heat conditions in summer. Some examples of summer fruits are watermelon, grapes, muskmelon, mangoes, litchis, peaches etc.

Most of these fruits are abundantly available during the summer season. They need warm temperatures to grow and so are harvested only during summertime. Most of these summer fruits are at their peak in terms of taste, flavour and harvest during this season.

Importance Of Summer Fruits:

Summers in India typically go from March to June. This is the period of extremely high temperatures, which take a huge toll on our bodies, especially for those who have to be mostly outdoors. Hot temperatures are very stressful for our bodies causing dehydration, fatigue, nutrition loss etc. Too much exposure to hot weather can also result in serious health conditions.

Summer fruits provide our bodies with important nutrients and the required energy boost. We lose most of our body’s water content through perspiration during summer, and these fruits are loaded with water and essential minerals that help maintain sufficient hydration in our bodies. They cool our bodies down and reduce tiredness and muscle cramps caused due to high temperatures. Most importantly, summer fruits carry properties that help our bodies get accustomed to warm weather conditions.