6. Papaya:

Papayas are healthy fruits that can be eaten all year round. They have special benefits and uses during summers as they are high in dietary fibres. They help improve intestinal health and regulate bowel movement(2). Papayas are rich in vitamin C, vitamin A, vitamins B, folate, beta carotene, etc. that help nourish the body very well. They are especially rich in several antioxidants and phytochemicals that reduce inflammation, cell damage. Papaya is very good at preventing serious diseases like cancer and heart disease.

7. Pineapple:

Pineapple is one of the best fruit for hydration in summer. Pineapples contain many vitamins and minerals like vitamin C, vitamin B6, vitamin A, magnesium, calcium, potassium etc. Pineapples are very good at improving the digestion as they contain enzymes that support digestive functions. They also improve the metabolism in the body. The antioxidant content in pineapples helps prevent many diseases too.

The anti-inflammatory properties of pineapple help in relieving inflammation and controlling health conditions like arthritis very effectively. They are also well known for burning calories and aiding in weight loss.

8. Guava:

Guavas are strictly a tropical fruit popular for their numerous health benefits. Guavas are highly nutritious containing vitamin C, vitamin A, vitamin B6, potassium, magnesium, calcium, iron etc. They are very beneficial for diabetic patients as they help stabilize the blood sugar levels and regulate insulin absorption.

Guavas are very high sources of potassium which helps maintain heart health and reduce muscle cramps. The rich content of vitamin C helps improve immunity and metabolic activities. They have a number of other benefits on the eyes and skin. They are also found to support mental health.

9. Plums:

Plums are best known for improving digestion and relieving constipation as they are high in dietary fibres. The high potassium content in plums helps in maintaining heart health by controlling blood pressure levels. This helps in reducing the risk of strokes significantly. Plums are also rich in several antioxidants that help prevent serious health conditions like cancer and diabetes. Plums are rich in vitamin C, vitamin A, iron and magnesium. They are quite low in calories and can be eaten in plenty without a worry.