15. Grapes:

Grapes are a very delicious summer fruit rich in antioxidants and essential vitamins and minerals. They have an array of health benefits from boosting the immune system, improving bone health to improving heart health(4).

Grapes are also very good at lowering blood sugar levels and fighting infections in the body. They are rich in potassium, vitamin C, vitamin B6, vitamin A etc., and plenty of anti-ageing compounds. Grapes are good for the skin during summers as they help protect it from sunburn.

16. Star Fruit:

Start fruits are a delicious fruit rich in potassium, vitamin C etc. Star fruits are loaded with antioxidants and dietary fibres that help in curing heat-related stress on the body and skin. They also treat headaches caused due to extreme temperatures. They help soothe the eyes during summers and treat sore eyes. Star fruits are also eaten for treating ringworm infections.

17. Bael:

Bael is a very good coolant and a must-have summer fruit. It is loaded with several vitamins, minerals and antioxidants that help nourish the body and keep it healthy. Beal has many medicinal properties and therapeutic benefits making it an important ingredient in Ayurveda, the ancient Indian medical science(5). It is anti-inflammatory and anti-bacterial. It helps treat various stomach ailments that are common in summers like diarrhoea, constipation, stomach cramps etc.

18. Strawberries:

The juicy and delicious strawberries make a very good summer fruit. They are rich in vitamin C, vitamin B9, potassium, manganese, antioxidants, phytonutrients and flavonoids. Strawberries are anti-inflammatory and help treat various skin irritations and digestive issues during summers. They also help promote heart health and regulate blood sugar levels.

19. Lemon:

Lemons are very good in summers due to their rich nutrient and antioxidant content. Lemon juice is quite a popular drink during summers as it helps cool the body and balance the alkaline levels. Lemons are rich in potassium, vitamin C, vitamin B6 etc. It helps boost the immunity and prevent various health conditions like heart disease, cancer, kidney disease etc. Lemons are very beneficial to digestive health during summers.