Health & wellness

20 Best Summer Fruits List Available In India

20. Cucumber:

Cucumber is very good during summertime and is available all year round. It can be eaten as a snack anytime. It is high in water content and helps in providing sufficient hydration to the body. It is an excellent coolant during extreme heat. It is rich in potassium, vitamin C, vitamin A, vitamin K and several antioxidants. It aids in heart health as it helps lower the blood pressure levels. It is also very good at decreasing blood sugar levels.

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Given that summers are very hot in climatic conditions, it is important to keep oneself hydrated always. These summer fruits with its rich nutrient values and healthy minerals can keep several health concerns at bay during this season. Be it through salads, soups or through raw fruits, they can give plenty of benefits this time. So, stay away from sickness and keep yourself fit through these best summer fruits!

Expert Question:

Which Fruits are Good for Skin in Summer?

  • Watermelon.
  • Pineapple.
  • Berries.
  • Cantaloupe.
  • Citrus Fruits.
  • Papaya.

Summers are harsh not just on our bodies but also on our skins. Extreme heat from the sun causes skin ageing, dryness, skin damage etc. To protect our skin from the harmful effects of this severe weather, it is very important to consume fruits that help maintain the health and look of our skin. Let us look at some fruits that are best for our skin during hot weather. These fruits are high in water content, antioxidants, vitamins and minerals that provide nourishment and moisture to the skin cells and fight skin ageing and skin damage. They help make the skin healthy, soft and shiny.

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