Spirulina is a natural algae (cyanobacteria) that is very high in protein and nutrients,vitamins and antioxidants.It is obtained primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima. Normally plants usually grow in the soil, Spirulina grows in the form of blue-green algae in both fresh water and salt water in the wild ,also farmers commercially cultivate in Spirulina farms.

This plant is consumed as food as well as a dietary supplement. It’s also available in tablet, powder and flake form. Spirulina is largely composed of proteins and amino acids and hence, is beneficial for vegetarians’ body builders. The high content of protein and iron makes it beneficial during pregnancy, after surgery, and for boosting the immune system. It has been used for centuries as a nutritional supplement, added to food to provide an additional source of protein and nutrients, and spirulina has many health benefits

Health Benefits Of Spirulina:

Spirulina has taken the world by storm as one of the super foods and maybe the world’s most nutritious food. The algae is naturally available in many countries including Mexico, Africa and Hawaii. Let’s take a look at many spirulina benefits and uses for health and skin.

1. Has Enough Protein:

Spirulina comprises of at least 60% protein of which almost 90% is digestible. A 112 gram serving provides approximately 64 grams of protein. Protein makes up 15% of the body’s weight and is a vital nutrient for healthy growth.Protein plays a vital role in the health of the human body. We all need it. Just half a cup of Spirulina gives 32 grams of protein! Spirulina contains all of the 21 amino acids that the human body needs to maintain optimum health, making it a complete protein source. Spirulina is a good herb too. Some studies show that 2 tablespoons of spirulina in daily meal may meet the needs of your daily protein requirement although it would be wise not to stop eating other sources of protein.