Are you feeling guilty about throwing plates of unfinished food? Do you find it hard to finish even a small bowl of your favourite dish? Worry not! There are many home remedies for loss of appetite, which can help you regain your hunger and the desire to eat again. It’s time to take action before this condition leads to acute weight loss and nutritional deficiencies.

Table Of Content:

• Causes For Loss Of Appetite
• Symptoms Of Loss Of Appetite
• Prevention Of Loss Of Appetite
• Best Home Remedies For Loss Of Appetite
• Other Remedies To Increase Appetite Naturally
• Frequently Asked Questions

Causes For Loss Of Appetite:

So what causes appetite loss? Is it normal? Read along to know some of the major factors that lead to suppressed appetite:

Short Term Appetite Loss:

• Stress/Anxiety
• Cold
• Fever
• Bacterial infections
• Digestive disorders
• Food Poisoning
• Gastroenteritis
• Allergies
• Pregnancy
• Hormonal Changes
• Medication

Long Term Causes for Loss of Appetite:

• Depression
• Chronic Illness
• Alcohol or Drug Usage
• HIV/AIDS
• Hypothyroidism
• Hyperthyroidism
• COPD
• Cancers

Symptoms Of Loss Of Appetite:

The main symptom of an Appetite loss is developing an aversion to food and not feeling hungry. Apart from this, some of the other signs of the condition are:

• Fatigue
• Lethargy
• Poor Digestion
• Nausea
• Weight Loss
• Irritability
• Frequent Sickness

Prevention Of Loss Of Appetite:

Here are some tips that can help in preventing loss of appetite in children and adults:

• Serve small portions are regular intervals instead of two-three large meals
• Makes your meals more interesting with good plating skills
• Do not force yourself to eat when you are not hungry
• Eat with a group instead of sitting alone in order to make your mealtime more enjoyable
• Drink plenty of water and stay hydrated
• Don’t eat too many sugar products
• Quit snacking at least an hour before your mealtime
• Try to Cut down unnecessary medications
• Practice yoga or meditation to alleviate stress and free up your mind.

Best Home Remedies for Loss of Appetite:

Instead of worrying about not eating well, try these natural remedies to cure appetite loss: